Yoga with Cara K. Griffin

Functional, anatomy-informed yoga grounded in clarity, stability, and real-world movement.

My yoga teaching emphasizes functional alignment, stability, and coordinated movement. Classes are grounded in yoga while informed by anatomy, biomechanics, and practical movement education.

Two women practicing yoga outdoors, one assisting the other with a pose on a grassy field with mats and other people in the background.

The focus is not on performance or shape, but on understanding how movement works — and how to apply it across bodies, stages of life, and daily demands.

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Ways to Practice

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  • I lead 200-hour and 300-hour yoga teacher training programs rooted in functional movement, anatomy, and practical teaching skills. These trainings are designed for teachers who want clarity, confidence, and tools that translate beyond the mat.

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  • Ongoing classes focused on functional strength, stability, and integrated movement.

  • Private sessions tailored to individual goals, injuries, movement patterns, or life stages.


    Available in person and online.

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  • Weekly live classes focused on functional movement, pelvic organization, and stability.


    Sessions are recorded for replay.

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  • Specialized one-on-one support for pregnancy and birth preparation, offered in person and online.

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PRENATAL FAQ

  • Yes. All sessions are designed specifically for pregnancy and adapted to your trimester, energy levels, and physical needs. The work prioritizes stability, breath, pelvic organization,

  • No. This work is appropriate for all levels. Sessions are guided with clear instruction and individualized support.

  • We work with breath, pelvic mobility and stability, functional positions for labor, nervous system regulation, and movement patterns that support comfort, confidence, and efficient movement during pregnancy and birth.

  • You can begin at any point in pregnancy. Many people start in the second or third trimester, but early support can also be helpful.

  • No. This is movement-based prenatal support rooted in yoga, functional anatomy, and embodied awareness. It complements pelvic floor physical therapy but does not replace medical care.

  • Most people benefit from a short series. Three sessions offer focused support; six sessions allow for deeper integration and preparation.

  • Yes. I am a trained doula and hold a certification in pelvic floor–focused yoga. This work integrates well alongside midwifery care, doula support, and pelvic floor physical therapy, and is often used as a complementary movement practice during pregnancy.

  • Yes. Prenatal pelvic prep is available both in person and online. Online sessions are guided clearly and can be done safely from home. You can book directly through the scheduling page or reach out via email if you have questions before booking.