Meet Cara the Yogi

Cara K. Griffin, E-RYT, is a passionate advocate for holistic functional mobility and a specialist in hip and pelvic health. With over 1000 registered training hours and multiple certifications in diverse spiritual modalities, Cara has dedicated her life to continuous learning and personal growth.

At the core of Cara's teaching philosophy is her signature methodology "Free the Pelvis." She empowers her students to explore, express, and expand their sense of self by cultivating an embodied and empowered connection with their pelvis. Cara facilitates a transformative journey of self-discovery and enhanced well-being for her students.

Cara's expertise and teachings have taken her throughout the United States and internationally. She has developed university yoga programs and has been a Professor of Yoga at Georgia Southern University. She regularly hosts retreats, online programs, and trainings, providing opportunities for individuals to deepen their practice and expand their understanding of holistic well-being.

Cara is deeply passionate about environmental conservation. A portion of her profits is donated to the Auwahi foundation, an organization dedicated to dry forest restoration.

To learn more about Auwahi’s work and the impact they have on environmental advocacy, please visit www.auwahi.org.

Meet Cara the Artist

Cara K. Griffin, a visionary sculptural painter is pushing the boundaries of artistic expression. With a focus on material relationships, Cara's masterful process weaves texture and color onto surfaces, orchestrating a mesmerizing dance of coherence and opposition.

Cara delves into the intricate expressions that shape our understanding of the world, capturing the essence of change and duality. Overcoming the challenge of being legally blind in her left eye until adulthood, she developed a unique perspective, leveraging context clues to assign meaning and breathe life into her visual experiences.

Cara's evocative paintings serve as portals to a realm where individuals says they feel truly seen and understood. Inspired by Gestalt theory, she explores of our human desire to belong in a world that is constantly evolving, inviting viewers to reflect on their place within it.

From her jungle studio in a 100+ yr old pineapple cannery in Maui, Hawaii, Cara brings her stories to life. Each composition ignites curiosity and introspection, sparking a dialogue between the viewer and the artwork.

Experience the transformative power of Cara K. Griffin's sculpturesque paintings as she challenges conventions and reimagines the world around us. To discover more about her artistic journey, and purchase her work visit www.carakgriffin.com and follow @cara_is_exploring on Instagram.

Maui Surfer Girls

Big Gratitude to the incredible women of Maui Surfer Girls! They welcomed me in with open arms and the gave me permission to follow in their footsteps for setting up this retreat based off their incredible camps! Maui Surfer Girls’ women’s surf camp’s are retreats for beginner and intermediate surfers ages 18 and up.

Surf camps are all-inclusive, with oceanfront accommodations, surf coaching, 3 healthy meals a day, tropical adventures, and an assortment of activities throughout the week to leave you feeling refreshed and rejuvenated.

They also do excellent teen camps!! Click the link to find out more.

Soul Retrieval Surf Retreat

Oct 22-28th 2023

Learn shamanic healing techniques that are grounded in modern psychology and focus more on healing rather than dwelling in trauma. Maui Surfer Girls’ invite you to enjoy the beauty of Maui and create a unique connection with healing and with your own spirituality in a trauma-sensitive and informed container.

EXPERIENCE THE MAGIC OF MAUI AND LEARN TO SURF WITH THE TOP-RATED FEMALE SURF INSTRUCTORS ON THE ISLAND: MAUI SURFER GIRLS!

ALSO INCLUDED: ART, YOGA, 5-STAR FOOD, RUSTIC OCEANFRONT LIVING.