The Free the Pelvis Method
A functional movement system rooted in the intelligence of the pelvis.
Free the Pelvis is a science-backed movement method centered on the pelvis — the body’s foundation for balance, strength, and functional expression.
This method blends functional anatomy, evidence-informed yoga, nervous system literacy, and center-line mechanics to help people move better, feel stronger, and experience lasting change in their bodies.
It is simple, structural, and accessible for real bodies in real life.
Organizing the Pelvis, Organzies everything.
Most modern pain patterns — low back tension, hip restriction, instability, chronic tightness — begin with pelvic imbalance.
Free the Pelvis restores this connection so patterns reorganize, stability becomes accessible, and movement becomes strong, intuitive, and sustainable.
The pelvis is the body’s central organizer.
It shapes how you stand, walk, stabilize, breathe, and generate strength.
When the pelvis is clear and integrated, the rest of the body can finally function as it was designed..
joints load properly
breath becomes more efficient
strength builds naturally
mobility becomes functional
compensations unwind
The pelvis affects the way we move through every moment of our lives
When the pelvis is balanced:
The Free the Pelvis Framework
A clear, repeatable system for building strength, mobility, and whole-body integration.
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ALIGN
Clear, functional alignment restores the body’s natural architecture and creates space for movement that feels grounded, efficient, and intuitive.
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STABILIZE
Stability is strength. Through breath, center-line mechanics, and intelligent loading patterns, the body learns to support itself without gripping or collapse.
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MOVE
When the pelvis is aligned and stabilized, movement becomes organized and expressive. Mobility becomes functional, and strength becomes sustainable.
Free the Pelvis is shaped by over two decades of teaching movement, advanced yoga certifications, pelvic-health specialization, trauma-informed training, university-level instruction, and hands-on work with thousands of students.
It is trusted because it is clear, effective, and grounded in real-world results across diverse bodies and stages of life.
What this method teaches
“Years of chronic knee and spine pain shifted completely as we worked through the kinetic chain. I felt a freedom of movement I hadn’t felt in years.”
You’ll learn how to:
organize movement from your center
stabilize through breath and efficient mechanics
build functional mobility that supports whole-body integration
Free the Pelvis supports people who want movement that works—people rebuilding strength, navigating pain or instability, living with hypermobility, moving through perimenopause or postpartum recovery, refining athletic mechanics, or looking for precise, hands-on guidance.
Free the Pelvis Method teaches you how to move from a place of clarity and confidence.
Study the Method
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PRACTICE
Weekly classes and 1:1 sessions that build strength, mobility, and pelvic-centered stability for real life.
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TRAININGS
Yoga teacher trainings and programs rooted in functional anatomy, clear cueing, and nervous-system informed movement.
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RETREATS
Immersive experiences that combine practice, education, and rest to reset your system and reconnect you to your center.