The Free the Pelvis Method

A functional movement framework for strength, stability, and coordinated movement.

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Shaped by over two decades of teaching, advanced yoga education, pelvic-focused training, and hands-on work with thousands of students.

The Free the Pelvis Method organizes movement through the pelvis—the body’s central structure for balance, force transfer, and coordination

It blends yoga, functional anatomy, and practical movement education to support strength and stability that translate into daily life.

The pelvis influences how we stand, walk, breathe, and generate strength. It connects the legs to the spine and serves as the body’s primary organizer for movement.

When the pelvis is clear and integrated, movement becomes more efficient, coordinated, and sustainable.

  • Strength is distributed more evenly

  • Joints load with greater efficiency

  • Breath and movement coordinate more naturally

  • Mobility becomes functional

The Free the Pelvis Framework

A repeatable system for building organized movement.

  • ALIGN

    Clear alignment restores the body’s structural relationships and creates space for efficient movement.

  • STABILIZE

    Stability supports strength. Through breath and center-line mechanics, the body learns to support itself without excess tension.

  • MOVE

    With alignment and stability in place, movement becomes coordinated, adaptable, and sustainable.

This work supports people seeking movement that functions—teachers, athletes, prenatal clients, and those navigating pain, instability, or hypermobility—who want clarity and strength that carry into daily life.

Group of women wearing colorful leis, smiling and posing together in a large room.

“Years of chronic knee and spine pain shifted completely as we worked through the kinetic chain. I felt a freedom of movement I hadn’t felt in years.” 

— Glenn T

Work with the Method

  • PRACTICE

    Ongoing classes and private sessions focused on organized, functional movement — in person and online.

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    TRAIN

    Teacher trainings and educational intensives for those who want a deeper understanding of movement, anatomy, and application.

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  • Three people practicing yoga or meditation on a beach, with someone sitting in a cross-legged position on the sand facing the water, and two others sitting on yoga mats with their backs to the camera. The scene is set during early morning or late evening with a calm ocean, palm trees, and a cloudy sky in the background.

    RETREAT

    Immersive experiences that bring the method into sustained practice, learning, and integration.

    Retreats