Movement Library

Your Questions, Answered

Free the Pelvis is a functional movement method centered on the pelvis as the foundation of strength, stability, and coordinated movement. It integrates yoga, functional anatomy, biomechanics, and nervous system awareness to support movement that translates into daily life.
Yes. The work is rooted in yoga, but it is taught through a functional, anatomy-informed lens. Classes emphasize alignment, stability, breath, and intelligent movement patterns rather than choreography or aesthetic shape.
Free the Pelvis supports yoga practitioners and teachers, athletes, prenatal clients, and people navigating pain, instability, or hypermobility — as well as anyone seeking clearer, more sustainable movement.
No. Instruction is layered and adaptable, making the work accessible to both beginners and experienced practitioners.
Yes. The method draws from functional anatomy, biomechanics, and nervous system science, alongside decades of teaching experience and real-world application.
This is not physical therapy. Free the Pelvis is a movement-based practice that complements medical care by helping people integrate strength, coordination, and awareness into how they move every day. This complements, but does not replace, medical or rehabilitative care.
You can practice through in-person and online classes, private sessions, prenatal support, workshops, and teacher training programs. Booking and details are available through the site.

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