Functional movement centered on the pelvis.

Strength, stability, and coordinated movement that translates into daily life.

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Free the Pelvis is a functional movement method focused on how the pelvis organizes strength, balance, and movement throughout the body.

Teaching movement since 2009

Ways to Practice

  • PRACTICE

    Classes and one-on-one sessions focused on strength, stability, and functional movement.

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  • People practicing yoga outdoors during sunset, sitting cross-legged with hands on their chest or heart, in a peaceful meditation.

    TRAIN

    Professional teacher training programs grounded in anatomy, alignment, and real-world application.

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  • Three people sitting on the sandy beach facing a woman who is meditating or practicing yoga near the ocean. The beach has palm trees and rocks in the background, with a cloudy sky.

    RETREAT

    Immersive experiences designed to deepen practice and integration.

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Upcoming Events

  • Weekly live classes beginning January 2026, focused on functional movement, pelvic health, and nervous-system balance. Wednesdays at 8am HST / 1pm EST .Sign up here

  • A 16-day immersive yoga teacher training on Maui, focused on anatomy, alignment, vinyasa, hatha, and practical teaching skills. Yoga Alliance certified. See Upcoming Dates

  • A hybrid Yoga Alliance 300-hour advanced teacher training with in-person immersion and weekly online study.

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What Students Are Saying:

  • “I’ve done PT, chiropractic work, and many movement approaches. Cara’s insight immediately surpassed all of them — and I know there’s much more to explore.”

    -Zack G

  • “During my pregnancy, Cara guided me with breathwork and pelvic preparation for labor. Each session left me more relaxed, confident, and at ease in my body.”

    Naomi L.

  • “She weaves anatomical knowledge into everything she teaches. My practice feels stronger, clearer, and my nervous system consistently settles.”

    Ashley C.